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Re-Launch of Dine-In Keto

I plunged into the creation of Dine-In Keto head first at the end of May 2018, after discovering a need for keto meals in the Clearwater area. Having talent and a passion for cooking plus a love for keto food, qualified me, to some degree but I had no idea what I was...

The Plant Paradox

I’ve been reading the Plant Paradox by Steven R. Gundry, MD. He is a brilliant heart surgeon who has many well-known patents in the medical world. The main concept of his findings is that inflammation in the body is caused by unprotected seeds (like in tomatoes...

Carbohydrates – Eating too close to the line

Going through Facebook, I see many keto recipes for desserts, substitute breads, pizzas etc. These are each delicious but they still contain carbs and can push you close to the line of what you are advised to eat each day. Personally, I like to stay away from those...

Eat the Rainbow

I’ll never forget the first day I went to a supermarket in France. I’d just moved there and needed to set up home. I’d been shopping in the local shops but then decided to get efficient and go to a supermarket to really stock up, particularly on the...