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Hunger and Weight Loss

Hunger and Weight Loss

Dieting can provoke extreme hunger and weight loss can be almost impossible. This is a vicious circle. The ketogenic diet is hope of a workable solution. What is hunger? To understand this better, it is important to understand the history of our bodies and how they...
Beware of False Ketogenic Products

Beware of False Ketogenic Products

The more I have been learning about this business, the more aware I have become of the multitude of false ketogenic products out there. Here are some examples: Nature Sweet by Whole Earth, is currently in Star Bucks posing as a monk fruit sweetener. However, when you...

The Plant Paradox

I’ve been reading the Plant Paradox by Steven R. Gundry, MD. He is a brilliant heart surgeon who has many well-known patents in the medical world. The main concept of his findings is that inflammation in the body is caused by unprotected seeds (like in tomatoes...