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BIG SALAD - Chicken Pecan Salad 10.00
This is a simple chicken salad with the addition of pecans which we have roasted in butter made from grass-fed milk and fresh herbs on top. Note: this is the Fancy Chicken Salad photo used and will be changed soon. Net Carbs - 4g Protein - 37g Fat - 32g Calories - 470
BIG SALAD - Taco Salad Non Dairy 10.00
This is our non dairy version of our succulent Taco Salad. The taco meat is created from scratch with tasty vegetables and spices. It is quite delicious and presented with our salad greens and other vegetables with a non-dairy home-made dressing. Note: We used the same photo with cheese but the non-dairy version will not include cheese. Net Carbs - 10g Protein - 23g Fat - 47g Calories - 580
BIG SALAD - Lebanese Cabbage Salad with Grilled Chicken 11.00
This salad is alive with the taste of mint and other Middle Eastern spices and is delicious and soft to eat with just the right crunch and served with delicious grilled chicken.
HOT MEAL - Zucchini Spaghetti Bolognese 10.00
We made our rich thick garlicy Bolognese sauce from scratch with 100% grass fed beef and many vegetables and present it with our freshly cut zucchini spaghetti. This is a Class Favorite and suitable for kids and other picky eaters. Please note: We have substituted a photo with regular spaghetti but will change it for a much more colorful and authentic version soon. (Zucchini is definitely more colorful than regular pasta!) Net Carbs - 14g Protein - 34g Fat - 45g Calories - 510
BIG SALAD - Crunchy Coconut Blueberry Coleslaw 10.00
This salad is fun and tasty with an exotic but mild creamy sauce and chicken.
HOT MEAL - Mexican Stuffed Peppers Non Dairy 10.00
We use poblano peppers for their great taste and stuff them with our made-from scratch beef stuffing and sauces. We offer a non-dairy version with no melted cheese on top. This is very popular, particularly with our Mexican clients, which we consider to be an honor! Net Carbs - 10g Protein - 29g Fat - 36g Calories - 500
BIG SALAD - Curried Chicken Salad 10.00
This is a yummy moist and flavorful chicken salad. Based on the famous Coronation Chicken Salad found in England that was first served at the coronation of Queen Elizabeth II. This is the keto version. Net Carbs - 9g Protein - 32g Fat - 38g Calories - 520
DESSERT - Coconut Macaroon 3.00
New and Improved Recipe! Deliciously sweet and sticky, these coconut macaroons are Keto-friendly! Made with a great French recipe, they are filled with coconut oil but light inside and golden on the outside. This is the price of 1 macaroon. Net Carbs - 2g Fats - 31g Protein - 4g Calories - 330
BIG SALAD - Japanese Salmon Salad with Ginger Dressing 10.00
This is our keto adaptation of the classic restaurant favorite and made into a whole meal with delicious fresh wild-caught salmon from Scotland.
HOT MEAL - Hearty Bone Broth Chicken Soup 10.00
A favorite that our customers ask for again and again. While low carb, it is fragrant, hearty and completely delicious! We make it with "triple chicken stock". Firstly, when we poach our chicken, we save the broth from our organic chicken and make this soup freshly immediately after cooking our chicken. Next, we use the bones from pastured chickens to extract all the goodness and flavor from that and then take out all the solids, leaving delicious bone broth Now, we make your soup cooking all the vegetables and fresh organic chicken in our incredibly flavorful broth. This complete healthy meal in a bowl is both delicious and incredibly healthy. Net Carbs - 9g Protein - 38g Fat - 27g Calories - 440
HOT MEAL - Stuffed Cabbage 10.00
Out slightly Middle-Eastern stuffed cabbage is made with beef and lightly spiced with turmeric and cumin for a slightly fragranced and wonderful meal. Net Carbs - 9g Protein -27g Fat - 43g Calories - 550
DESSERT - Italian Almond Cookies 3.00
These cookies taste authentic and are delicious and are made with almonds that we grind in our kitchen. Sweetened with xylitol instead of sugar. 1 serving is one cookie.
HOT MEAL - Fritata 5.00
This is an Italian cold omelet made with eggs, smokey bacon and vegetables. It is a lot lighter than our quiche and makes for a very nutritious breakfast.
HOT MEAL - Cottage Pie Non Dairy 11.00
A British dish that is traditionally made with ground beef and mashed potatoes on top. We have added keto-friendly wine and switched the potatoes for creamy cauliflower which we roast until it is golden on top. Net Carbs - 12g Protein - 25g Fat - 30g Calories - 450
BIG SALAD - Waldorf Salad with Blueberries - Non Dairy 10.00
We have converted this popular salad to a keto-friendly, dairy-free and very delicious close cousin. Still made with delicious fresh walnuts, we have added low carb but acidic blueberries and a homemade dressing. Note: This is made with keto-friendly walnuts and blueberries that are low in carbs but carbs add up quickly on the ketogenic diet, so we recommend eating this salad on a day when there are no other "keto treats" and you are only eating meats and vegetables (but other good fats are not a problem). Net Carbs - 4g Protein - 27g Fat - 38 Calories - 450