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14 MEAL KETO ONE TIME ORDER NO DAIRY
BIG SALAD - Crunchy Broccoli and chicken Salad with a Non-Dairy Creamy Dressing 10.00
This salad is dressed in a delicious dressing that softens the broccoli, which is crunchy but also tender and tastes fantastic!
BIG SALAD - Chicken Pecan Salad 10.00
This is a simple chicken salad with the addition of pecans which we have roasted in butter made from grass-fed milk and fresh herbs on top. Note: this is the Fancy Chicken Salad photo used and will be changed soon. Net Carbs - 4g Protein - 37g Fat - 32g Calories - 470
BIG SALAD - Taco Salad Non Dairy 10.00
This is our non dairy version of our succulent Taco Salad. The taco meat is created from scratch with tasty vegetables and spices. It is quite delicious and presented with our salad greens and other vegetables with a non-dairy home-made dressing. Note: We used the same photo with cheese but the non-dairy version will not include cheese. Net Carbs - 10g Protein - 23g Fat - 47g Calories - 580
BIG SALAD - Thai Chicken Coleslaw 10.00
This is a very aromatic salad with subtle layers of oriental flavors, including fresh ginger, toasted sesame oil and fresh squeezed lime. This is full of flavor and exotic. Net Carbs - 11 g Proteins - 33 g Fat - 55 g Calories - 680
BIG SALAD - Grilled Salmon Salad 15.00
This is a wonderful lunch made with wild-caught Scottish salmon and served over organic tender greens (including lambs tongues) and a homemade dressing.
HOT MEAL - Zucchini Spaghetti Bolognese 10.00
We made our rich thick garlicy Bolognese sauce from scratch with 100% grass fed beef and many vegetables and present it with our freshly cut zucchini spaghetti. This is a Class Favorite and suitable for kids and other picky eaters. Please note: We have substituted a photo with regular spaghetti but will change it for a much more colorful and authentic version soon. (Zucchini is definitely more colorful than regular pasta!) Net Carbs - 14g Protein - 34g Fat - 45g Calories - 510
HOT MEAL - Crab Cakes with a Carrot Coconut Cream Sauce - 16.00
This is a delicious classic with a non-dairy twist! Served with non-dairy Creamed Spinach
HOT MEAL - Mexican Stuffed Peppers Non Dairy 10.00
We use poblano peppers for their great taste and stuff them with our made-from scratch beef stuffing and sauces. We offer a non-dairy version with no melted cheese on top. This is very popular, particularly with our Mexican clients, which we consider to be an honor! Net Carbs - 10g Protein - 29g Fat - 36g Calories - 500
DESSERT - Coconut Macaroons 3.00
New and Improved Recipe! Deliciously sweet and sticky, these coconut macaroons are Keto-friendly! Made with a great French recipe, they are filled with coconut oil but light inside and golden on the outside. This is the price of 1 macaroon. Net Carbs - 2g Protein - 2g Fat - 24g Calories 240
HOT MEAL - Hearty Bone Broth Chicken Soup 10.00
A favorite that our customers ask for again and again. While low carb, it is fragrant, hearty and completely delicious! We make it with "triple chicken stock". Firstly, when we poach our chicken, we save the broth from our organic chicken and make this soup freshly immediately after cooking our chicken. Next, we use the bones from pastured chickens to extract all the goodness and flavor from that and then take out all the solids, leaving delicious bone broth Now, we make your soup cooking all the vegetables and fresh organic chicken in our incredibly flavorful broth. This complete healthy meal in a bowl is both delicious and incredibly healthy. Net Carbs - 9g Protein - 38g Fat - 27g Calories - 440
BIG SALAD - Italian Chopped Salad (Non Dairy) 10.00
Our Chopped Salad is very tasty and tangy, with Italian cold cuts (like pepperoni) and many different vegetables. An explosion of taste in every bite.
HOT MEAL - Thai Seafood and Vegetable Curry 13:00
We have used fresh sea scallops and shrimp along with many perfectly cooked vegetables in a sauce of coconut cream to create a wonderful curry that is a complete meal in itself. Net Carbs - 11g Protein - 30g Fat - 39g Calories - 520
HOT MEAL - Smokey Bacon and Cabbage 10.00
This simple meal is extremely tasty and satisfying. Made with the crinkly green Savoy cabbage, which is very nutritious and quite mild. NOTE: This is higher in calories so if you are eating more than 2 meals a day, eat less of this meal (about 3/4 of the food). Net Carbs - 6g Protein - 34g Fat - 65g Calories - 800
HOT MEAL - Ribeye Steak, Garlicy Loaded Mashed Cauliflower and Spinach Non Dairy 15.00
This dish is delicious, rich and heavy and comes with loaded mashed cauliflower, chives, bacon and coconut cream Net Carbs - 10g Protein - 55g Fat - 48g Calories - 700
HOT MEAL - Stuffed Cabbage 10.00
Out slightly Middle-Eastern stuffed cabbage is made with beef and lightly spiced with turmeric and cumin for a slightly fragranced and wonderful meal. Net Carbs - 9g Protein -27g Fat - 43g Calories - 550
HERBAL TEA - Red Velvet Spice - 3.00
Here is the first in a series of herbal teas we are developing with that are naturally sweet but with absolutely no artificial sweeteners and no carbohydrates. Just full of flavor. This will come in a bottle and can be refrigerated or heated up.
HOT MEAL - Vietnamese Lemongrass Chicken 10.00
Lemongrass is what makes this dish so mildly but deliciously fragrant! Our new cook's mother is from Vietnam and so we are now offering authentic Vietnamese cuisine to add to our international collection of meals.
HOT MEAL - Roasted Italian Lamb Shanks with Roasted Vegetables 14.00
Delicious lamb shanks cooked in keto-friendly red wine and Italian herbs and served with roasted vegetables.
BIG SALAD - Eggroll-in-a-Bowl Salad (with pork) 11.00
The challenge was to find out how to recreate the flavors of pork eggroll and incorporate it into a salad. We have used the best ingredients and feel we have done a decent job with our yummy fresh ingredients. Try this one and see if it is a welcome new salad addition to your keto diet. Net Carbs - 10g Protein - 31g Fat - 44g Calories - 580
HOT MEAL - Beef and Vegetable Soup 10.00
Here is a simple but hearty beef and vegetable soup that is a complete meal.
HOT MEAL - Cottage Pie Non Dairy 11.00
A British dish that is traditionally made with ground beef and mashed potatoes on top. We have added keto-friendly wine and switched the potatoes for creamy cauliflower which we roast until it is golden on top. Net Carbs - 12g Protein - 25g Fat - 30g Calories - 450
BIG SALAD - Waldorf Salad with Blueberries - Non Dairy 10.00
We have converted this popular salad to a keto-friendly, dairy-free and very delicious close cousin. Still made with delicious fresh walnuts, we have added low carb but acidic blueberries and a homemade dressing. Note: This is made with keto-friendly walnuts and blueberries that are low in carbs but carbs add up quickly on the ketogenic diet, so we recommend eating this salad on a day when there are no other "keto treats" and you are only eating meats and vegetables (but other good fats are not a problem). Net Carbs - 4g Protein - 27g Fat - 38 Calories - 450