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LOW-CAL KETO BREAKFAST - Quiche with Cheddar and Vegetables - 6.00
This small but satisfying quiche is filled with eggs, cheese, cream and vegetables. Net Carbs - 4g Fat - 27g Protein - 17g Calories - 330
LOW-CAL KETO - Mexican Stuffed Peppers 10.00
We use poblano peppers for their great taste and stuff them with our made-from scratch beef stuffing and sauces. We offer a non-dairy version with no melted cheese on top. This is very popular, particularly with our Mexican clients, which we consider to be an honor! Net Carbs - 9g Protein - 29g Fat - 27g Calories - 410
LOW-CALORIE KETO BREAKFAST - Tomato and Basil Quiche 5.00
This is one of our best quiches that is filled with tomatoes and fresh mozzarella and basil. Net Carbs - 6g Fat - 26g Protein - 17g Calories - 330
LOW-CAL KETO - Waldorf Salad with Blueberries 10.00
We have converted this popular salad to a keto-friendly and very delicious close cousin. Still made with delicious fresh walnuts, we have added low carb but acidic blueberries, mature cheddar and a homemade dressing with yogurt. Note: This is made with keto-friendly walnuts and blueberries that are low in carbs but carbs add up quickly on the ketogenic diet, so recommend eating this salad on a day when there are no other "keto treats" and you are only eating meats, vegetables and cheeses (but butter and cream or other good fats are not a problem). Net Carbs - 7g Protein - 28g Fat - 30 Calories - 420
ZERO CALORIE HERBAL TEA - Orange Berry 5.00
This tea is delicious and is designed to make you feel like you have enjoyed something sweet without any consequences. No calories, no sugars, no questionable chemicals. Just made with herbs that have been naturally blended in our kitchen. Can be drunk hot or cold. Each bottle is a pint of delicious freshness.
LOW-CAL KETO BREAKFAST - Spicy Vegetable Quiche 5.00
This tasty breakfast is filled with eggs, cheese, cream and vegetables. Net Carbs - 6g Fat - 23g Protein - 23g Calories - 330
HOT MEAL - Spinach and Gouda-Stuffed Pork Chops 11.00
This heavy rich meal is complete and delicious but the macros are surprisingly good. Net Carbs - 3 g Protein - 39g Fat - 35g Calories 490
LOW-CAL KETO BREAKFAST - Mexican Quiche 5.00
This delicious breakfast has Mexican-infused tomatoes. Made with organic eggs and mostly organic vegetables, this is healthy and satisfying. Net Carbs - 7 g Protein - 14 g Fats - 23 g Calories - 330
LOW-CAL KETO BREAKFAST - VEGETARIAN Frittata 5.00
This is an Italian cold omelet made with 3 eggs and lots of vegetables. It is a lot lighter than our quiche and makes for a very nutritious breakfast. Net Carbs - 7g Fats - 15g Protein - 22gr Calories - 280
HOT MEAL - Red Thai Curry Chicken & Vegetable Soup 10.00
We have taken this classic Thai curry and brought it up a notch making it from scratch with no preservatives or other distasteful ingredients. This is mild but delicious and is a favorite with our customers. Net Carbs - 11g Proteins - 37g Fat - 45 Calories - 590
ZERO CALORIE HERBAL TEA - Naturally Sweet Ruby Mint - 5.00
Here is the first in a series of herbal teas we are developing with that are naturally sweet but with absolutely no artificial sweeteners and no carbohydrates. Just full of flavor. This comes in a bottle and can be refrigerated or heated up.
LUNCH - Stuffed Portobello Mushroom with Grilled Chicken 13.00
Our Large portobello mushrooms are stuffed with spinach and artichokes and covered with cheeses. served with grilled chicken. Net Carbs - 9g Protein - 33g Fat - 35g Calories - 490
LOW-CAL KETO - Zucchini Spaghetti Bolognese 11.00
We made our rich thick garlicy Bolognese sauce from scratch with 100% grass fed beef and many vegetables and present it with our freshly cut zucchini spaghetti. This is a Class Favorite and suitable for kids and other picky eaters. Please note: We have substituted a photo with regular spaghetti but will change it for a much more colorful and authentic version soon. (Zucchini is definitely more colorful than regular pasta!) Net Carbs - 10g Protein - 28g Fat - 34g Calories - 460
DESSERT - Butter Shortbread Cake 4.00
This is a very buttery keto version of shortbread. As it isn't as hard as classic Scottish Shortbread, we've called it Shortbread Cake. Each serving comes with 2 pieces. Net Carbs - 1g Fats - 13g Protein - 3g Calories - 150
Grilled Steak Sirloin - 25.00/pound
We have grilled 100% grass fed sirloin from Australia and sliced it up so you can put it together with other food, or eat alone. We are selling it by the pound. Please say how you would like it cooked in the comments - rare, medium rare, medium or well done.
LOW-CAL KETO - Taco salad 10.00
This tasty salad has grass fed ground beef that has been simmering in spices and served over llots of other crunchy vegetables with a homemade dressing. Please note: The photo isn't yet representative of this salad but we'll upload a good image as soon as we can. Net Carbs - 10g Protein - 25g Fat - 30g Calories - 430
HOT MEAL - Pulled pork with loaded mashed cauliflower 10.00
This is wonderful comfort food that is delicious and healthy! Net Carbs - 2g Fats - 26g Protein - 40g Calories - 430
Large Side of Vegetables - 15.00
Do you want extra vegetables to go with your meals? Here you will receive whatever is freshest and most delicious, probably mixed vegetables that you can use as a side or work into your morning eggs, for extra flavoring and nutrition. We start off with 20 oz of raw vegetables to feed about 4 people.
HOT MEAL - Cottage Pie 11.00
A British dish that is traditionally made with ground beef and mashed potatoes on top. We have added keto-friendly wine and switched the potatoes for creamy cauliflower which we roast until it is golden on top. Net Carbs - 10g Protein - 37g Fat - 45g Calories - 630
BIG SALAD - Pesto Chicken Salad 10.00
This simple chicken salad is made much more zesty with the addition of pesto on our chicken and fresh locally grown organic basil in our homemade dressing. The basil in the pesto is imported from Italy (Liguria) for the most authentic taste. Liguria is known in Italy for the best pesto! Net Carbs - 9g Protein - 33g Fat - 33g Calories 600
DESSERT - Keto New York Cheesecake 5.00
For a moment, forget you are on keto and enjoy a thoroughly decadent cheesecake that is creamy and rich!!! Most who taste this say it is literally the best cheesecake they have ever had!!! The piece is small but completely delicious (which is why the price is lower than we normally charge for our desserts). Net Carbs - 4g Protein - 8g Fat - 31g Calories - 360
HOT MEAL - BBQ Ribs with Loaded Mashed Cauliflower and Spinach 12.00
We have created 100% keto-friendly slow roasted tender ribs for you to enjoy! This comes with a side of homemade coleslaw for a perfectly balanced but delicious keto meal. Net Carbs - 8g Protein - 37g Fat - 58g Calories - 720
HOT MEAL - Chorizo Burger
A delicious burger made of ground pork and natural spices.
HOT MEAL - Italian Meatballs over Zucchini Noodles
A classic Italian dish reinvented for the keto diet and absolutely delicious, as everything is made from scratch and delicious!
SNACK - Organic Egg and Spinach 4.00
Made of all organic ingredients, this is designed to keep you feeling good between meals while getting started on your diet. Net Carbs - 1g Fats - 10g Proteins - 13g Calories - 150
LOW-CAL KETO BREAKFAST - Ham and Cheese Quiche 5.00
This delicious breakfast is made with organic free-range eggs and mostly organic vegetables. Net Carbs - 6g Fat - 26g Protein - 17g Calories - 330
SNACK - Blueberry Yogurt Pot 5.00
Satisfy your appetite with a little yogurt, organic blueberries and organic hemp hearts for extra protein and fibre. Net Carbs - 5 g Protein - 9 g Fats - 10 g Calories - 150
LOW-CAL KETO - Antipasto Salad 10.00
This is a huge favorite even if there are the usual nasties associated with these types of deli items. Keto can be quite boring and this is a way to spice it up when you are feeling like being "naughty" but still want to stay on the keto diet. We pile a generous amount of cold salami, prosciutto and other dried meats products, plus mozzarella and tomatoes onto nice big fresh salad with a homemade vinaigrette on the side. Net Carbs - 7g Protein - 25g Fat - 39 Calories - 500
LOW-CAL KETO BREAKFAST - Cheddar Vegetable Quiche 5.00
Here is a yummy way to start the day. Made with organic eggs and mostly organic vegetables. Net Carbs - 6 g Protein - 15 g Fats - 26 g Calories - 310
COLD PLATE - Garlic Parmesan Chicken Wings 12.00
Want a succulent messy meal? If you are home, you can heat up the wings, otherwise, you can eat this lovely dish cold!
HOT MEAL - Mac 'n Cheese 10.00
This keto-friendly mac 'n cheese is made with perfectly cooked cauliflower, crispy bacon, chicken (for protein) and sharp cheddar cheese for melt-in-your-mouth yumminess. It is gluten-free, of course! Net Carbs - 5g Protein - 32g Fat - 58g Calories - 710
Luxury Supported Body Reset Weekly Package - 200.00
Reset your body for the New Year with our 3 meals a day, plus snacks. Average Net Carbs per day - 23g Average Fats per day - 82g Average Protein per day - 106g Average Calories per day - 1,290
BIG SALAD - Japanese Salad with Fresh Salmon 15.00
Now that we have mastered the restaurant- style Carrot and Ginger Japanese Dressing, we have paired it up with our delicious perfectly-cooked salmon and it really works! The dressing is freshly made in our kitchen with only wholesome ingredients and no sugars, of course!
DESSERT - Keto Pumpkin Cheesecake 6.00
This is delicious and keto-friendly!! Splurge for the holidays and enjoy our subtly spiced cheesecake that is sweetened with xylitol and has a crust made from almonds and butter.
HOT MEAL - Italian Sausage and Cauliflower Cheesy Casserole 10.00
Using a wonderfully and mildly spiced pork sausage, this is a keto version of a baked pasta casserole. It makes a delicious and filling meal.
LOW-CAL KETO BREAKFAST - Fritata 5.00
This is an Italian cold omelet made with eggs, smokey bacon and vegetables. It is a lot lighter than our quiche and makes for a very nutritious breakfast Net Carbs - 8g Fats - 42g Protein - 25g Calories - 470g
LOW-CAL KETO BREAKFAST - Spinach and Feta Quiche 5.00
Inspired by a wonderful Greek savory pastry called Spanikopita, this is made with organic eggs, spinach and most other ingredients. Net Carbs - 7 g Protein - 15 g Fats - 27 g Calories - 330
LOW-CAL KETO - Waldorf Salad with Blueberries - Non Dairy 10.00
We have converted this popular salad to a keto-friendly, dairy-free and very delicious close cousin. Still made with delicious fresh walnuts, we have added low carb but acidic blueberries and a homemade dressing. Note: This is made with keto-friendly walnuts and blueberries that are low in carbs but carbs add up quickly on the ketogenic diet, so we recommend eating this salad on a day when there are no other "keto treats" and you are only eating meats and vegetables (but other good fats are not a problem). Net Carbs - 4g Protein - 27g Fat - 38 Calories - 450
HOT MEAL - Greek Chicken with Spinach with Feta - 11.00
Here is a Greek baked chicken that is served with a lavish helping of spinach that has been flavored like a Greek savory pastry with feta cheese and nutmeg. This is really delicious!. Net Carbs - 8g Protein - 36g Fat 33g Calories - 490
HOT MEAL - Garlic Butter Balls with Zucchini Pasta 10.00
This "pasta" dish is full of flavor and character and loved by our customers. Made with ground organic chicken it is full of protein, grass-fed butter and vegetables. Net Carbs - 8g Protein - 38g Fat - 31g Calories - 460