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Keto 14 Meals Non Dairy
BIG SALAD - Waldorf Salad with Blueberries - Non Dairy 10.00
We have converted this popular salad to a keto-friendly, dairy-free and very delicious close cousin. Still made with delicious fresh walnuts, we have added low carb but acidic blueberries and a homemade dressing. Note: This is made with keto-friendly walnuts and blueberries that are low in carbs but carbs add up quickly on the ketogenic diet, so we recommend eating this salad on a day when there are no other "keto treats" and you are only eating meats and vegetables (but other good fats are not a problem). Net Carbs - 4g Protein - 27g Fat - 38 Calories - 450
HOT MEAL - Stuffed Cabbage 10.00
Out slightly Middle-Eastern stuffed cabbage is made with beef and lightly spiced with turmeric and cumin for a slightly fragranced and wonderful meal. Net Carbs - 9g Protein -27g Fat - 43g Calories - 550
HOT MEAL - Fritata 5.00
This is an Italian cold omelet made with eggs, smokey bacon and vegetables. It is a lot lighter than our quiche and makes for a very nutritious breakfast.
HOT MEAL - Zucchini Spaghetti Bolognese 10.00
We made our rich thick garlicy Bolognese sauce from scratch with 100% grass fed beef and many vegetables and present it with our freshly cut zucchini spaghetti. This is a Class Favorite and suitable for kids and other picky eaters. Please note: We have substituted a photo with regular spaghetti but will change it for a much more colorful and authentic version soon. (Zucchini is definitely more colorful than regular pasta!) Net Carbs - 14g Protein - 34g Fat - 45g Calories - 510
BIG SALAD - Seared Tuna Oriental Salad - 15.00
for those that love almost raw foods, this is a gourmet version with our homemade dressing.
BIG SALAD - Taco Salad Non Dairy 10.00
This is our non dairy version of our succulent Taco Salad. The taco meat is created from scratch with tasty vegetables and spices. It is quite delicious and presented with our salad greens and other vegetables with a non-dairy home-made dressing. Note: We used the same photo with cheese but the non-dairy version will not include cheese. Net Carbs - 10g Protein - 23g Fat - 47g Calories - 580
HOT MEAL - Hearty Bone Broth Chicken Soup 10.00
A favorite that our customers ask for again and again. While low carb, it is fragrant, hearty and completely delicious! We make it with "triple chicken stock". Firstly, when we poach our chicken, we save the broth from our organic chicken and make this soup freshly immediately after cooking our chicken. Next, we use the bones from pastured chickens to extract all the goodness and flavor from that and then take out all the solids, leaving delicious bone broth Now, we make your soup cooking all the vegetables and fresh organic chicken in our incredibly flavorful broth. This complete healthy meal in a bowl is both delicious and incredibly healthy. Net Carbs - 9g Protein - 38g Fat - 27g Calories - 440
HOT MEAL - Grilled Ribeye Steak Chimichurri and Roasted Vegetables 15.00
This recipe comes from Argentina where they pride themselves on fabulous steak! Served with a chimicurri sauce made with olive oil, garlic and herbs. Net Carbs - 5g Protein - 38g Fat -38g Calories - 520
HOT MEAL - Rich Minestrone with Bacon 10.00
This minestrone is rich!!! Filled with the flavors of Parmesan, fresh vegetables and smoky bacon, keto never tasted so good!
HOT MEAL - Chinese Chicken Bone Broth Soup 10.00
Fragrant with the flavors typical of Chinese food, we have created a full meal soup in Bone Broth that is absolutely delicious! Net Carbs - 6g Protein - 32g Fat - 28g Calories - 420
HOT MEAL - Indian Lamb and Coconut Curry 12.00
Here is a very tasty but mild lamb curry to excite your tastebuds while enjoying healthy food.
HOT MEAL - Mexican Stuffed Peppers Non Dairy 10.00
We use poblano peppers for their great taste and stuff them with our made-from scratch beef stuffing and sauces. We offer a non-dairy version with no melted cheese on top. This is very popular, particularly with our Mexican clients, which we consider to be an honor! Net Carbs - 10g Protein - 29g Fat - 36g Calories - 500
HOT MEAL - Vietnamese Meatball Salad - 11.00
This wonderful creation is make by our chef who's mother is from Vietnam. We asked her to create a keto version and she did!! Delicious and made from succulent chicken.
BIG SALAD - BBQ Chopped Salad Non Dairy 10.00
This southwestern flavored Chopped Salad features BBQ flavored chicken. Net Carbs - 7g Protein - 32g Fat - 29g Calories - 490
BIG SALAD - Chicken Pecan Salad 10.00
This is a simple chicken salad with the addition of pecans which we have roasted in butter made from grass-fed milk and fresh herbs on top. Note: this is the Fancy Chicken Salad photo used and will be changed soon. Net Carbs - 4g Protein - 37g Fat - 32g Calories - 470
BIG SALAD - Italian Chopped Salad (Non Dairy) 10.00
Our Chopped Salad is very tasty and tangy, with Italian cold cuts (like pepperoni) and many different vegetables. An explosion of taste in every bite.
DESSERT - Coconut Macaroons 3.00
New and Improved Recipe! Deliciously sweet and sticky, these coconut macaroons are Keto-friendly! Made with a great French recipe, they are filled with coconut oil but light inside and golden on the outside. This is the price of 1 macaroon. Net Carbs - 2g Fats - 31g Protein - 4g Calories - 330
BREAKFAST - Crustless Quiche - Non Pork and Vegetarian 5.00
This rich quiche is filled with eggs, cheese, cream and vegetables but no pork. Net Carbs - 5 g Fats - 39 g Protein - 32 g Calories - 460
HOT MEAL - Cottage Pie Non Dairy 11.00
A British dish that is traditionally made with ground beef and mashed potatoes on top. We have added keto-friendly wine and switched the potatoes for creamy cauliflower which we roast until it is golden on top. Net Carbs - 12g Protein - 25g Fat - 30g Calories - 450
HOT MEAL - Green Thai Seafood and Vegetable Curry Soup 13.00
This is very mildly spicy and features wild caught shrimp and scallops.