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Keto 14 Meals Non Dairy
HOT MEAL - Salmon over Cauliflower Rice and Vegetables 15.00
Our delicious fresh wild-caught salmon from Scotland is served over cauliflower rice and vegetables.
BIG SALAD - Waldorf Salad with Blueberries - Non Dairy 10.00
We have converted this popular salad to a keto-friendly, dairy-free and very delicious close cousin. Still made with delicious fresh walnuts, we have added low carb but acidic blueberries and a homemade dressing. Note: This is made with keto-friendly walnuts and blueberries that are low in carbs but carbs add up quickly on the ketogenic diet, so we recommend eating this salad on a day when there are no other "keto treats" and you are only eating meats and vegetables (but other good fats are not a problem). Net Carbs - 4g Protein - 27g Fat - 38 Calories - 450
HOT MEAL - Roasted Italian Lamb Shanks with Roasted Vegetables 14.00
Delicious lamb shanks cooked in keto-friendly red wine and Italian herbs and served with roasted vegetables.
HOT MEAL - Seafood Cauliflower Risotto 14.00
This is made the way an authentic risotto should be made but without the carbs! $11
HOT MEAL - Zucchini Spaghetti Bolognese 10.00
We made our rich thick garlicy Bolognese sauce from scratch with 100% grass fed beef and many vegetables and present it with our freshly cut zucchini spaghetti. This is a Class Favorite and suitable for kids and other picky eaters. Please note: We have substituted a photo with regular spaghetti but will change it for a much more colorful and authentic version soon. (Zucchini is definitely more colorful than regular pasta!) Net Carbs - 14g Protein - 34g Fat - 45g Calories - 510
HOT MEAL - Italian Meatballs over Zucchini Noodles
A classic Italian dish reinvented for the keto diet and absolutely delicious, as everything is made from scratch and delicious!
BIG SALAD - Taco Salad Non Dairy 10.00
This is our non dairy version of our succulent Taco Salad. The taco meat is created from scratch with tasty vegetables and spices. It is quite delicious and presented with our salad greens and other vegetables with a non-dairy home-made dressing. Note: We used the same photo with cheese but the non-dairy version will not include cheese. Net Carbs - 10g Protein - 23g Fat - 47g Calories - 580
HOT MEAL - Hearty Chicken Soup 10.00
A favorite that our customers ask for again and again. While low carb, it is fragrant, hearty and completely delicious! We make it with "triple chicken stock". Firstly, when we poach our chicken, we save the broth from our organic chicken and make this soup freshly immediately after cooking our chicken. Next, we use the bones from pastured chickens to extract all the goodness and flavor from that and then take out all the solids, leaving delicious bone broth Now, we make your soup cooking all the vegetables and fresh organic chicken in our incredibly flavorful broth. This complete healthy meal in a bowl is both delicious and incredibly healthy. Net Carbs - 9g Protein - 38g Fat - 27g Calories - 440
HOT MEAL - Rich Minestrone with Bacon
This minestrone is rich!!! Filled with the flavors of Parmesan, fresh vegetables and smoky bacon, keto never tasted so good!
HOT MEAL - Mexican Stuffed Peppers Non Dairy 10.00
We use poblano peppers for their great taste and stuff them with our made-from scratch beef stuffing and sauces. We offer a non-dairy version with no melted cheese on top. This is very popular, particularly with our Mexican clients, which we consider to be an honor! Net Carbs - 10g Protein - 29g Fat - 36g Calories - 500
BIG SALAD - Chicken Pecan Salad 10.00
This is a simple chicken salad with the addition of pecans which we have roasted in butter made from grass-fed milk and fresh herbs on top. Note: this is the Fancy Chicken Salad photo used and will be changed soon. Net Carbs - 4g Protein - 37g Fat - 32g Calories - 470
DESSERT - Coconut Macaroons 3.00
Deliciously sweet and sticky, these coconut macaroons are Keto-friendly! Made with a great French recipe, they are fairly light inside and golden on the outside. This is the price of 1 macaroon. Net Carbs - 2g Protein - 2g Fat - 24g Calories 240
HOT MEAL - Cottage Pie Non Dairy 10.00
A British dish that is traditionally made with ground beef and mashed potatoes on top. We have added keto-friendly wine and switched the potatoes for creamy cauliflower which we roast until it is golden on top. Net Carbs - 12g Protein - 25g Fat - 30g Calories - 450