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Keto 14 Meals Non Pork
DESSERT - Butter Shortbread Cake 4.00
This is a very buttery keto version of shortbread. As it isn't as hard as classic Scottish Shortbread, we've called it Shortbread Cake. Each serving comes with 2 pieces. Net Carbs - 1g Fats - 13g Protein - 3g Calories - 150
HOT MEAL - Vegetarian Pasta Crema 12.00
This delicious meal is a vegetarian version of Beef Stroganoff with delicious portobello mushrooms and flat zucchini noodles.
BIG SALAD - Waldorf Salad with Blueberries 10.00
We have converted this popular salad to a keto-friendly and very delicious close cousin. Still made with delicious fresh walnuts, we have added low carb but acidic blueberries, mature cheddar and a homemade dressing with yogurt. Note: This is made with keto-friendly walnuts and blueberries that are low in carbs but carbs add up quickly on the ketogenic diet, so recommend eating this salad on a day when there are no other "keto treats" and you are only eating meats, vegetables and cheeses (but butter and cream or other good fats are not a problem). Net Carbs - 7g Protein - 28g Fat - 30 Calories - 420
HOT MEAL - Hearty Bone Broth Chicken Soup 10.00
A favorite that our customers ask for again and again. While low carb, it is fragrant, hearty and completely delicious! We make it with "triple chicken stock". Firstly, when we poach our chicken, we save the broth from our organic chicken and make this soup freshly immediately after cooking our chicken. Next, we use the bones from pastured chickens to extract all the goodness and flavor from that and then take out all the solids, leaving delicious bone broth Now, we make your soup cooking all the vegetables and fresh organic chicken in our incredibly flavorful broth. This complete healthy meal in a bowl is both delicious and incredibly healthy. Net Carbs - 9g Protein - 38g Fat - 27g Calories - 440
HOT MEAL - Nicoise Stuffed Vegetables 10.00
These delicious vegetables are stuffed with delicately seasoned grass-fed beef (unless something else is written on the menu). They are native to Nice in the south of France and various vegetables are used and gently flavored with fresh herbs, including thyme which is so typical of the south of France. Typically, you get two stuffed vegetables per person. We use the freshest vegetables of the season which are typically zucchini, tomatoes, patty cake (round) squash or small eggplants. This can include cheese, or not, for a non-dairy option. Net Carbs - 11g Protein - 28g Fat - 42g Calories - 540
BIG SALAD - Fancy Chicken, Pecan, Radish and Cheddar Salad 10.00
This simple but tasty salad mixes the salty sharpness of cheddar that has been matured over 3 years, with the sweetness of pecans and the sharp bite of radishes all served with a homemade vinaigrette on the side. The chicken is organic. A big favorite. Net Carbs - 5g Protein - 27g Fat - 37 Calories - 470
DESSERT - Coconut Macaroon 3.00
New and Improved Recipe! Deliciously sweet and sticky, these coconut macaroons are Keto-friendly! Made with a great French recipe, they are filled with coconut oil but light inside and golden on the outside. This is the price of 1 macaroon. Net Carbs - 2g Fats - 31g Protein - 4g Calories - 330
HOT MEAL - Zucchini Spaghetti Bolognese 10.00
We made our rich thick garlicy Bolognese sauce from scratch with 100% grass fed beef and many vegetables and present it with our freshly cut zucchini spaghetti. This is a Class Favorite and suitable for kids and other picky eaters. Please note: We have substituted a photo with regular spaghetti but will change it for a much more colorful and authentic version soon. (Zucchini is definitely more colorful than regular pasta!) Net Carbs - 14g Protein - 34g Fat - 45g Calories - 510
HOT MEAL – Mexican lasagna 11.00
Here is a fun twist on the classic Italian Lasagna, which is seasoned with he classic Mexican flavors of chili and cumin, with sour cream to keep it moist and creamy. The "pasta" is made with cabbage leaves that are well disguised and lots of cheese. The overall effect is delicious, filling but healthy and is a huge favorite with our customers. Net Carbs - 13g Protein - 29g Fat - 42g Calories - 560
BIG SALAD - VEGETARIAN Tabbouleh 12.00
This is a delicious and high-protein version of the Israeli Tabbouleh Salad that is so popular all over the world. Not only is this one keto, it is also vegetarian thanks to the high-protein low net-carb hemp hearts. Filled with fresh mint and garlic, this is a delicious meal!
HOT MEAL - Garlic Butter Balls with Zucchini Pasta 10.00
This "pasta" dish is full of flavor and character and loved by our customers. Made with ground organic chicken it is full of protein, grass-fed butter and vegetables. Net Carbs - 8g Protein - 38g Fat - 31g Calories - 460
DESSERT - Italian Coconut Cream Cake 5.00
This is a very simple creamy delicious vanilla flavored cake with rich frosting.
HOT MEAL - Cottage Pie 11.00
A British dish that is traditionally made with ground beef and mashed potatoes on top. We have added keto-friendly wine and switched the potatoes for creamy cauliflower which we roast until it is golden on top. Net Carbs - 10g Protein - 37g Fat - 45g Calories - 630
Big Salad - Israeli Tabbouleh with Grilled Salmon - 13.00
Do you miss grains? Did you know that hemp hearts are very low in carbs but then, when you subtract the fibre from the grams of carbs, there are 0 net carbs, so in theory, you can eat as much as you like? Here is a tabouleh (Middle Eastern salad) that is topped with our delicious wild-caught Scottish salmon. Net Carbs - 7g Protein - 33g Fat - 43 Calories - 570
BIG SALAD - Chicken Pecan Salad 10.00
This is a simple chicken salad with the addition of pecans which we have roasted in butter made from grass-fed milk and fresh herbs on top. Note: this is the Fancy Chicken Salad photo used and will be changed soon. Net Carbs - 4g Protein - 37g Fat - 32g Calories - 470
HOT MEAL - Indian Lamb and Coconut Curry 12.00
Here is a very tasty but mild lamb curry to excite your tastebuds while enjoying healthy food.
HOT MEAL - Vegetarian Pizza 12.00
This is a delicious keto vegetarian pizza that will be loaded with cheeses, eggs and many different vegetables!
BREAKFAST - VEGETARIAN Frittata 5.00
This is an Italian cold omelet made with 3 eggs and lots of vegetables. It is a lot lighter than our quiche and makes for a very nutritious breakfast.
DESSERT - Keto New York Cheesecake 5.00
For a moment, forget you are on keto and enjoy a thoroughly decadent cheesecake that is creamy and rich!!! Most who taste this say it is literally the best cheesecake they have ever had!!! The piece is small but completely delicious (which is why the price is lower than we normally charge for our desserts). Net Carbs - 4g Protein - 8g Fat - 31g Calories - 360
BIG SALAD - Waldorf Salad with Blueberries - Non Dairy 10.00
We have converted this popular salad to a keto-friendly, dairy-free and very delicious close cousin. Still made with delicious fresh walnuts, we have added low carb but acidic blueberries and a homemade dressing. Note: This is made with keto-friendly walnuts and blueberries that are low in carbs but carbs add up quickly on the ketogenic diet, so we recommend eating this salad on a day when there are no other "keto treats" and you are only eating meats and vegetables (but other good fats are not a problem). Net Carbs - 4g Protein - 27g Fat - 38 Calories - 450
BIG SALAD - Taco salad 10.00
This tasty salad has grass fed ground beef that has been simmering in spices and served over llots of other crunchy vegetables with a homemade dressing. Please note: The photo isn't yet representative of this salad but we'll upload a good image as soon as we can. Net Carbs - 10g Protein - 26g Fat - 51g Calories - 610
HOT MEAL - Mexican Stuffed Peppers 10.00
We use poblano peppers for their great taste and stuff them with our made-from scratch beef stuffing and sauces. We offer a non-dairy version with no melted cheese on top. This is very popular, particularly with our Mexican clients, which we consider to be an honor! Net Carbs - 12g Protein - 30g Fat - 34g Calories - 490
BIG SALAD - Pesto Chicken Salad 10.00
This simple chicken salad is made much more zesty with the addition of pesto on our chicken and fresh locally grown organic basil in our homemade dressing. The basil in the pesto is imported from Italy (Liguria) for the most authentic taste. Liguria is known in Italy for the best pesto! Net Carbs - 9g Protein - 33g Fat - 33g Calories 600
BIG SALAD - Taco Salad with Guacamole and Sour Cream- 12.00
This is an extra-loaded Taco Salad where our meat is made from scratch (like all our Taco Salads) plus there is a side of guacamole and sour cream.
HOT MEAL - Beef Stroganoff with Ribeye 15.00
Here is a rich dish made with 100% grassfed ribeye steak and served over a bed of zucchini or yellow summer squash. This comes with a rich sauce made with sour cream. The noodles are made of eggplant (sound strange but delicious). Net Carbs - 8 g Fats - 43 g Protein - 35 g Calories - 550
HOT MEAL - Stuffed Cabbage 10.00
Out slightly Middle-Eastern stuffed cabbage is made with beef and lightly spiced with turmeric and cumin for a slightly fragranced and wonderful meal. Net Carbs - 9g Protein -27g Fat - 43g Calories - 550
HOT MEAL - Mexican Stuffed Peppers Non Dairy 10.00
We use poblano peppers for their great taste and stuff them with our made-from scratch beef stuffing and sauces. We offer a non-dairy version with no melted cheese on top. This is very popular, particularly with our Mexican clients, which we consider to be an honor! Net Carbs - 10g Protein - 29g Fat - 36g Calories - 500
HERBAL TEA - Naturally Sweet Ruby Mint - 5.00
Here is the first in a series of herbal teas we are developing with that are naturally sweet but with absolutely no artificial sweeteners and no carbohydrates. Just full of flavor. This comes in a bottle and can be refrigerated or heated up.
HOT MEAL - Lasagna 11.00
We make a very traditional-tasting but keto-friendly lasagna. The "pasta" is made of succulently cooked (in chicken broth) cabbage and the white sauce is made with ricotta and basil, instead of white flour and water. This is one of our most popular dishes, which is why we offer it so often. Net Carbs - 11g Protein - 30g Fat - 37g Calories - 510
HOT MEAL - Vegetarian Zucchini Pasta Crema 10.00
This is a deliciously fragranced zucchini pasta with cream and Parmesan.