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Keto 14 Meals Non Pork
Grilled Filet Steak - 22.00/pound
We have grilled 100% grass fed Teres major (which is almost as tender as a filet minion but also has good flavor). It is raised in Australia , grilled in our kitchen and sliced up, so you can put it together with other food, or eat alone. We are selling it by the pound (cooked weight). Please say how you would like it cooked in the comments - rare, medium rare, medium or well done. We recommend enjoying it medium rare.
Large Side of Vegetables - 15.00
Do you want extra vegetables to go with your meals? Here you will receive whatever is freshest and most delicious, probably mixed vegetables that you can use as a side or work into your morning eggs, for extra flavoring and nutrition. We start off with 20 oz of raw vegetables to feed about 4 people.
Regular Lasagna 11.00
This lasagna is made from scratch and is delicious. It has gluten but tastes great!
DESSERT - Coconut Macaroon 3.00
New and Improved Recipe! Deliciously sweet and sticky, these coconut macaroons are Keto-friendly! Made with a great French recipe, they are filled with coconut oil but light inside and golden on the outside. This is the price of 1 macaroon. Net Carbs - 2g Fats - 31g Protein - 4g Calories - 330
HOT MEAL - Chilean Sea Bass 17.00
This is probably the world's best and most delicious fish. It is fished in the clean deep cold waters off Chile and contains a lot of omega-3 rich oils and is non fishy in taste.
LOW-CAL KETO - Zucchini Spaghetti Bolognese 11.00
We made our rich thick garlicy Bolognese sauce from scratch with 100% grass fed beef and many vegetables and present it with our freshly cut zucchini spaghetti. This is a Class Favorite and suitable for kids and other picky eaters. Please note: We have substituted a photo with regular spaghetti but will change it for a much more colorful and authentic version soon. (Zucchini is definitely more colorful than regular pasta!) Net Carbs - 10g Protein - 28g Fat - 34g Calories - 460
FAMILY SIZED -Non Keto - Loaded Mashed Potatoes 15.00
This is NOT KETO but designed for others in the family to enjoy (or guests). Here are perfectly mashed creamy potatoes filled with butter and enticing enough to get the pickiest child to enjoy. This is enough for about 4 people.
DESSERT - Italian Coconut Cream Cake 5.00
This is a very simple creamy delicious vanilla flavored cake with rich frosting.
DESSERT - Keto Chocolate Cake
This is rich and delicious but with very 2 net carbs. it is sweetened with xylitol and the frosting is made with cream cheese and of course, lots of chocolate.
HOT MEAL - Cottage Pie 11.00
A British dish that is traditionally made with ground beef and mashed potatoes on top. We have added keto-friendly wine and switched the potatoes for creamy cauliflower which we roast until it is golden on top. Net Carbs - 10g Protein - 37g Fat - 45g Calories - 630
SALAD DRESSINGS - Dijon Vinaigrette - 10.00
This is a classic French dressing made with real Dijon mustard (that is made in the region of Dijon in France and is 100 times better than the brand of dijon you find here in the US). It is perfect on a butter lettuce but also good on most other types of simple salads and will elevate your homemade salad to new heights! The vinaigrette comes in a 16 oz container and is made from absolutely fresh ingredients including avocado oil.
SIDE SALAD - 6.00
A large salad with baby spinach, sliced almonds, fresh mint, cucumbers and goat cheese.
Roasted Garlic, Herbs and Spiced Nuts (small portion) 6.00
Macadamias, pistachios, walnuts and pecans are coated with our homemade fresh garlic and herbal mixture.
DESSERTS - Keto Truffle Balls Gift Box 32.00
Here are 8 balls that are made with raw foods and sweetened with erythritol. The eight different flavors are around 110 calories each and 2 net carbs. There are at least 1 of the following: - --- Almond
- Mint Chocolate
- Rum Chocolate
- Hazelnut Chocolate
SNACKS - Seeded Crackers 10.00
The gluten-free crackers are salty and delicious with very few carbs.
Luxury Supported Body Reset Weekly Package - 230.00
Reset your body for the New Year with our 3 meals a day, plus snacks. Average Net Carbs per day - 23g Average Fats per day - 82g Average Protein per day - 106g Average Calories per day - 1,290
Roasted Garlic, Herbs and Spiced Nuts (in bulk) 45.00
This is his wonderful mixture of nuts - macadamias, pistachios, pecans and walnuts that are raw and covered in organic extra virgin olive oil and sautéed garlic, herbs and spices
LOW-CAL KETO BREAKFAST - VEGETARIAN Frittata 5.00
This is an Italian cold omelet made with 3 eggs and lots of vegetables. It is a lot lighter than our quiche and makes for a very nutritious breakfast. Net Carbs - 7g Fats - 15g Protein - 22gr Calories - 280
DESSERT - Keto New York Cheesecake 5.00
For a moment, forget you are on keto and enjoy a thoroughly decadent cheesecake that is creamy and rich!!! Most who taste this say it is literally the best cheesecake they have ever had!!! The piece is small but completely delicious (which is why the price is lower than we normally charge for our desserts). Net Carbs - 4g Protein - 8g Fat - 31g Calories - 360
DESSERT - Whole New York Cheesecake 60.00
Perfect for a party, this amazingly rich and creamy cheesecake is truly tastes like New York cheesecake but without the sugar as it is sweetened with xylitol. This is so rich (and full of calories) it should be cut into 24 pieces. Below are the macros per serving: Net Carbs - 4g Protein - 10g Fat - 30 Calories - 350
PALEO BREAD - 15.00
This is a wonderfully crumbly bread that is made of almonds, eggs and many other delicious foods but no grains. The net carbs are too high for keto but perfect for paleo.
SNACK - Raspberry Yogurt Pot 5.00
Satisfy your appetite with a little yogurt, organic raspberries plus some wonderful favorings. Net Carbs - 5 g Protein - 9 g Fats - 10 g Calories - 150
BBQ Ribs with Mashed Potatoes 13.00
Here is a classic combination!
Quinoa Risotto Family Sized 16.00
Quinoa sautéed with many different vegetables for a wonderfully nutritious side dish. Great with any meat, eggs, fish or seafood. NOT KETO
ZERO CALORIE HERBAL TEA - Naturally Sweet Ruby Mint - 5.00
Here is the first in a series of herbal teas we are developing with that are naturally sweet but with absolutely no artificial sweeteners and no carbohydrates. Just full of flavor. This comes in a bottle and can be refrigerated or heated up.
DESSERT - Keto Carrot Cake 5.00
Many can't tell the difference between our keto-friendly carrot cake and a fabulous premium homemade carrot cake with sugar! We've sweetened it with xylitol, added decadent butter-cream icing and walnuts around the cake. Truly delicious! Net Carbs - 2 Fat - 23g Protein - 4g Calories - 260
ZERO CALORIE HERBAL TEA - Orange Berry 5.00
This tea is delicious and is designed to make you feel like you have enjoyed something sweet without any consequences. No calories, no sugars, no questionable chemicals. Just made with herbs that have been naturally blended in our kitchen. Can be drunk hot or cold. Each bottle is a pint of delicious freshness.
SOUP - Gut Healing Bone and Meat Broth with Vegetables 10.00
This is a terrific soup that is made from boiling down organic pastured chicken carcasses (the best type of chicken) with organic meat to extract the goodness for gut healing. With vegetables added to increase one's daily dose of vegetables.
LOW-CAL KETO BREAKFAST - Spinach and Feta Quiche 5.00
Inspired by a wonderful Greek savory pastry called Spanikopita, this is made with organic eggs, spinach and most other ingredients. Net Carbs - 7 g Protein - 15 g Fats - 27 g Calories - 330
BY THE POUND - Sirloin Steak 17.00
Here is perfectly cooked 100% grass fed steak cooked to your liking, sliced and measured out however you need. For people on exact diets. Unless you ask us to not, we add salt and pepper to the meat. Suggest medium rare, as it is more tender that way.
The steak weighs a pound before cooking.
LOW-CAL KETO - Lasagna 11.00
We make a very traditional-tasting but keto-friendly lasagna. The "pasta" is made of succulently cooked (in chicken broth) cabbage and the white sauce is made with ricotta and basil, instead of white flour and water. This is one of our most popular dishes, which is why we offer it so often. Net Carbs - 10g Protein - 37g Fat - 34g Calories - 500