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Keto 14 Meals Non Lamb
HOT MEAL - Rich Minestrone with Bacon 10.00
This minestrone is rich!!! Filled with the flavors of Parmesan, fresh vegetables and smoky bacon, keto never tasted so good!
DESSERT - Orange Chocolate Truffles - 7.00
New Improved Recipe! Here are our creamy and delicious low carb truffles made with chocolate, cream, butter and fresh organic orange zest. There are 3 truffles to an order.
HOT MEAL - Chinese Chicken Bone Broth Soup 10.00
Fragrant with the flavors typical of Chinese food, we have created a full meal soup in Bone Broth that is absolutely delicious! Net Carbs - 6g Protein - 32g Fat - 28g Calories - 420
BIG SALAD - Italian Chopped Salad 10.00
This is an incredibly tasty decadent tasting salad but totally keto-friendly! Made with chicken breast, salami, mozzarella, vegetables, fresh basil and a homemade Italian vinaigrette dressing. Net Carbs - 7g Protein - 31g Fat - 38 Calories - 510
DESSERT - Keto New York Cheesecake 5.00
For a moment, forget you are on keto and enjoy a thoroughly decadent cheesecake that is creamy and rich!!! Most who taste this say it is literally the best cheesecake they have ever had!!! The piece is small but completely delicious (which is why the price is lower than we normally charge for our desserts). Net Carbs - 3g Protein - 4g Fat - 18g Calories - 230
HOT MEAL - Nicoise Stuffed Vegetables 10.00
These delicious vegetables are stuffed with delicately seasoned grass-fed beef (unless something else is written on the menu). They are native to Nice in the south of France and various vegetables are used and gently flavored with fresh herbs, including thyme which is so typical of the south of France. Typically, you get two stuffed vegetables per person. We use the freshest vegetables of the season which are typically zucchini, tomatoes, patty cake (round) squash or small eggplants. This can include cheese, or not, for a non-dairy option. Net Carbs - 11g Protein - 28g Fat - 42g Calories - 540
BIG SALAD - Exotic Italian Cobb Salad 11.00
This is a fabulously varied salad with pesto mixed into the organic eggs for a tasty change of pace!
BIG SALAD - Pesto Chicken Salad 10.00
This simple chicken salad is made much more zesty with the addition of pesto on our chicken and fresh locally grown organic basil in our homemade dressing. The basil in the pesto is imported from Italy (Liguria) for the most authentic taste. Liguria is known in Italy for the best pesto! Net Carbs - 9g Protein - 33g Fat - 33g Calories 600
DESSERT - Amaretti Cookies 3.00
These cookies taste authentic and are delicious and are made with almonds that we grind in our kitchen. Sweetened with xylitol instead of sugar. 1 serving is one cookie.
HOT MEAL - Mexican Stuffed Peppers Non Dairy 10.00
We use poblano peppers for their great taste and stuff them with our made-from scratch beef stuffing and sauces. We offer a non-dairy version with no melted cheese on top. This is very popular, particularly with our Mexican clients, which we consider to be an honor! Net Carbs - 10g Protein - 29g Fat - 36g Calories - 500
HOT MEAL - Green Thai Seafood and Vegetable Curry Soup 13.00
This is very mildly spicy and features wild caught shrimp and scallops.
HOT MEAL - Mexican Stuffed Peppers 10.00
We use poblano peppers for their great taste and stuff them with our made-from scratch beef stuffing and sauces. We offer a non-dairy version with no melted cheese on top. This is very popular, particularly with our Mexican clients, which we consider to be an honor! Net Carbs - 12g Protein - 30g Fat - 34g Calories - 490
BIG SALAD - Waldorf Salad with Blueberries - Non Dairy 10.00
We have converted this popular salad to a keto-friendly, dairy-free and very delicious close cousin. Still made with delicious fresh walnuts, we have added low carb but acidic blueberries and a homemade dressing. Note: This is made with keto-friendly walnuts and blueberries that are low in carbs but carbs add up quickly on the ketogenic diet, so we recommend eating this salad on a day when there are no other "keto treats" and you are only eating meats and vegetables (but other good fats are not a problem). Net Carbs - 4g Protein - 27g Fat - 38 Calories - 450
HOT MEAL - Cottage Pie Non Dairy 11.00
A British dish that is traditionally made with ground beef and mashed potatoes on top. We have added keto-friendly wine and switched the potatoes for creamy cauliflower which we roast until it is golden on top. Net Carbs - 12g Protein - 25g Fat - 30g Calories - 450
HOT MEAL - Lasagna 11.00
We make a very traditional-tasting but keto-friendly lasagna. The "pasta" is made of succulently cooked (in chicken broth) cabbage and the white sauce is made with ricotta and basil, instead of white flour and water. This is one of our most popular dishes, which is why we offer it so often. Net Carbs - 11g Protein - 30g Fat - 37g Calories - 510
HOT MEAL - Cottage Pie 11.00
A British dish that is traditionally made with ground beef and mashed potatoes on top. We have added keto-friendly wine and switched the potatoes for creamy cauliflower which we roast until it is golden on top. Net Carbs - 10g Protein - 37g Fat - 45g Calories - 630
HOT MEAL - Vietnamese Meatball Salad - 11.00
This wonderful creation is make by our chef who's mother is from Vietnam. We asked her to create a keto version and she did!! Delicious and made from succulent chicken.
HOT MEAL - Hearty Bone Broth Chicken Soup 10.00
A favorite that our customers ask for again and again. While low carb, it is fragrant, hearty and completely delicious! We make it with "triple chicken stock". Firstly, when we poach our chicken, we save the broth from our organic chicken and make this soup freshly immediately after cooking our chicken. Next, we use the bones from pastured chickens to extract all the goodness and flavor from that and then take out all the solids, leaving delicious bone broth Now, we make your soup cooking all the vegetables and fresh organic chicken in our incredibly flavorful broth. This complete healthy meal in a bowl is both delicious and incredibly healthy. Net Carbs - 9g Protein - 38g Fat - 27g Calories - 440
BIG SALAD - Seared Tuna Oriental Salad - 15.00
for those that love almost raw foods, this is a gourmet version with our homemade dressing.
HOT MEAL - Stuffed Cabbage 10.00
Out slightly Middle-Eastern stuffed cabbage is made with beef and lightly spiced with turmeric and cumin for a slightly fragranced and wonderful meal. Net Carbs - 9g Protein -27g Fat - 43g Calories - 550
BIG SALAD - Antipasto Salad 10.00
This is a huge favorite even if there are the usual nasties associated with these types of deli items. Keto can be quite boring and this is a way to spice it up when you are feeling like being "naughty" but still want to stay on the keto diet. We pile a generous amount of cold salami, prosciutto and other dried meats products, plus mozzarella and tomatoes onto nice big fresh salad with a homemade vinaigrette on the side. Net Carbs - 7g Protein - 25g Fat - 39 Calories - 500
HOT MEAL – Mexican lasagna 10.00
Here is a fun twist on the classic Italian Lasagna, which is seasoned with he classic Mexican flavors of chili and cumin, with sour cream to keep it moist and creamy. The "pasta" is made with cabbage leaves that are well disguised and lots of cheese. The overall effect is delicious, filling but healthy and is a huge favorite with our customers. Net Carbs - 13g Protein - 29g Fat - 42g Calories - 560
BIG SALAD - Taco Salad Non Dairy 10.00
This is our non dairy version of our succulent Taco Salad. The taco meat is created from scratch with tasty vegetables and spices. It is quite delicious and presented with our salad greens and other vegetables with a non-dairy home-made dressing. Note: We used the same photo with cheese but the non-dairy version will not include cheese. Net Carbs - 10g Protein - 23g Fat - 47g Calories - 580
HOT MEAL - Sausage and Pesto Spinach Pizza 12.00
Here is a new variation of our ever-popular pizza!
BIG SALAD - Taco salad 10.00
This tasty salad has grass fed ground beef that has been simmering in spices and served over llots of other crunchy vegetables with a homemade dressing. Please note: The photo isn't yet representative of this salad but we'll upload a good image as soon as we can. Net Carbs - 10g Protein - 26g Fat - 51g Calories - 610
DESSERT - Coconut Macaroons 3.00
New and Improved Recipe! Deliciously sweet and sticky, these coconut macaroons are Keto-friendly! Made with a great French recipe, they are filled with coconut oil but light inside and golden on the outside. This is the price of 1 macaroon. Net Carbs - 2g Fats - 31g Protein - 4g Calories - 330
DESSERT - Italian Coconut Cream Cake 5.00
This is a very simple creamy delicious vanilla flavored cake with rich frosting.
HOT MEAL - Grilled Ribeye Steak Chimichurri and Roasted Vegetables 15.00
This recipe comes from Argentina where they pride themselves on fabulous steak! Served with a chimicurri sauce made with olive oil, garlic and herbs. Net Carbs - 5g Protein - 38g Fat -38g Calories - 520
HOT MEAL - Garlic Butter Balls with Zucchini Pasta 10.00
This "pasta" dish is full of flavor and character and loved by our customers. Made with ground organic chicken it is full of protein, grass-fed butter and vegetables. Net Carbs - 8g Protein - 38g Fat - 31g Calories - 460
HOT MEAL - Creamy Garlic Tuscan Chicken 10.00
This rich creamy dish is fragrant with tomatoes and basil and is another favorite with our customers. Net Carbs - 8g Protein - 38g Fat - 31g Calories - 460
BIG SALAD - BBQ Chopped Salad Non Dairy 10.00
This southwestern flavored Chopped Salad features BBQ flavored chicken. Net Carbs - 7g Protein - 32g Fat - 29g Calories - 490
BIG SALAD - Chicken Pecan Salad 10.00
This is a simple chicken salad with the addition of pecans which we have roasted in butter made from grass-fed milk and fresh herbs on top. Note: this is the Fancy Chicken Salad photo used and will be changed soon. Net Carbs - 4g Protein - 37g Fat - 32g Calories - 470
BIG SALAD - Chicken Caesar Salad 10.00
We make our Caesar dressing from scratch and the "croutons" are pork rinds for that crunchy sensation so loved by Caesar salad lovers. (The croutons are packed in a separate bag, so those who don't eat pork can enjoy the rest of the salad.) Net Carbs - 3g Protein - 37g Fat - 39g Calories - 540
BIG SALAD - Waldorf Salad with Blueberries 10.00
We have converted this popular salad to a keto-friendly and very delicious close cousin. Still made with delicious fresh walnuts, we have added low carb but acidic blueberries, mature cheddar and a homemade dressing with yogurt. Note: This is made with keto-friendly walnuts and blueberries that are low in carbs but carbs add up quickly on the ketogenic diet, so recommend eating this salad on a day when there are no other "keto treats" and you are only eating meats, vegetables and cheeses (but butter and cream or other good fats are not a problem). Net Carbs - 7g Protein - 28g Fat - 30 Calories - 420
BREAKFAST - Crustless Quiche 5.00
This insanely creamy new addition has been an instant hit with our customers. Not only does it make a great meal but it is the perfect breakfast, snack or late night meal to help our customers get started on the ketogenic diet without being hungry. This amazingly creamy melt-in-your-mouth quiche is made from an authentic French recipe, with no milk but is filled with eggs, cream, bacon and cheeses. We also include some perfectly cooked vegetables that are both tender and nutritious. Net Carbs - 12 g Protein - 28 g Fats - 34 g Calories - 480
BIG SALAD - Fancy Chicken, Pecan, Radish and Cheddar Salad 10.00
This simple but tasty salad mixes the salty sharpness of cheddar that has been matured over 3 years, with the sweetness of pecans and the sharp bite of radishes all served with a homemade vinaigrette on the side. The chicken is organic. A big favorite. Net Carbs - 5g Protein - 27g Fat - 37 Calories - 470
BIG SALAD - BBQ Chopped Salad 10.00
This delicious salad has a south western flair and comes in a dairy and non-dairy version. Net Carbs - 8g Protein - 18g Fat - 33g Calories - 410
HOT MEAL - Fritata 5.00
This is an Italian cold omelet made with eggs, smokey bacon and vegetables. It is a lot lighter than our quiche and makes for a very nutritious breakfast.
HOT MEAL - Zucchini Spaghetti Bolognese 10.00
We made our rich thick garlicy Bolognese sauce from scratch with 100% grass fed beef and many vegetables and present it with our freshly cut zucchini spaghetti. This is a Class Favorite and suitable for kids and other picky eaters. Please note: We have substituted a photo with regular spaghetti but will change it for a much more colorful and authentic version soon. (Zucchini is definitely more colorful than regular pasta!) Net Carbs - 14g Protein - 34g Fat - 45g Calories - 510